AO: COLOSSEUM
QiC: Patches
Date: 03/19/2025
Title: Keep Her Close
Number of HIMs: 1
Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTTs
R/L Leg Stretch
LBAC
Flamingo Stretch
Trunk Twist
R/L Arm Stretch
Tha Thang:
2 Sets 0f Exercises were listed on the Weinke.
Set 1-( 3 Rounds)
Thrusters x 15
KB Swings X 15
Curls X 20
Squats X 20
Murder Bunny to cone and back 20 yards
Rifle Carry to center of bus loop and back
* Complete 3 times
Set 2- (3 Rounds)
Chest Press X 25
American Hammers w/Cindy X 15 In Cadence
Derkins X 15
OHP X 15 on 15 Hold Up for 30 seconds
Rifle Carry to Center of bus loop and back
* Complete 3 times
Bonus Round-
After 3 Rounds of each set Sprint 30 yards to cone with Cindy, Complete 10 Blockee's , Sprint back for OHP's AMRAP.
Rinse and Repeat
Cindy Stayed with me the entire workout, we needed to catch up…
COT:
COR
NOR
Pledge
Pray
