AO: SAVANNAH
QiC: Baywatch
Date: 03/19/2025
Title: Hull Metal Jacket
Number of HIMs: 3
Baywatch, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Burpee, arm circles, SSH, thru the tunnel, air squats, plank jacks
Tha Thang:
Mosey around with stops at each corner
5 decline merkins
10 Bonnie Blair
15 dry dock
11s of split squat / Tysons at the amphitheater
Pull ups and core to finish
COT:
Congrats to matlock on his new niece