AO: RICHMOND HILL
QiC: Chum
Date: 03/19/2025
Title: Chum on the fly
Number of HIMs: 17
Bandaid, Birds Eye, Chop, Chum, Doobie, Dozer, Duke, GoodShepard, Karen, Kong, Mudflap, Salmonella, Snoopy, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, tenants, mission, disclaimer. SSH, hamstring and IT stretch, down dog, runner, pigeon.
Tha Thang:
Mosey to PG for 10x pull up, knee up and dips. X2. Mosey to new baseball parking lot. 6 stations and one group of runners/timer. AMRAP burpees, marks, American hammers, ww3, chucks, curls, sumo squats, kettle bells, bird dog, 2 rounds with a bear crawl in the ditch between sets. Take your girl home.
COT:
God is working inside you. He has been for a long time. All you have to do is accept it.
Praying for those seeking employment, travel mercies, prayers for health and healing of families and PAX. Praying for those welcoming new family members into the world Papa Sharktank, Mudflap and (possibly Dumptruck) IYKYK. Praying for success for those completing Soul Con. Speed4Need April 5, Good Shepard men’s breakfast at Church of the Hill Saturday 8:00am.