AO: RICHMOND HILL
QiC: Murdock
Date: 03/19/2025
Title: Chaplain's Sandy Push and Spiderman wall-crawl
Number of HIMs: 8
Butterfingers, Crablegs, Murdock, Paula, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
40 x Side-Staddle Hops
Imperial walkers
Tha Thang:
Partner – Dora
Pushing sandy 15 yards, run to goal line, back to sandy and push back – 50 Burpees
Pushing sandy 15 yards, run to goal line, back to sandy and push back – 100 Sit ups
Pushing sandy 10 yards and back – 150 dips
Run to tennis court. Four rounds of partner balls-to-the-wall against the fence crawl for 10 yards.
Run back to start AO and completed 3 minutes of air squats to some song that I now hate.
COT:
Prayers for Pine Knots MIL, prayers for Butterfinger family, word of the day "discipline"…