AO: THE RANCH
QiC: Sweet -n -low
Date: 03/18/2025
Title: Fallback to Basics
Number of HIMs: 8
Orange Juice, Pan Am, Pergo, Sakrete, ShamWow, Snuggie, Sweet -n -low, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Core principles & mission statement
Stretches
SSH s
Thunderstruck – merkins and squats
Tha Thang:
Run 1 lap
10 parking spaces & back (bearcrawl)
20 burpees
30 squats
40 merkins
50 WW2’s
Rinse & repeat
COT:
Praise prayer and announcements
Anxiety
Sakrete’s friends sober – Brandon and Eric
Kristen
Snuggies – Mary
Tofus granddad – Glenn lung cancer surgery recovery
My cousin Donna
PanAm sister Becky hip
Myles
Benjamin
Big Mike
I had a much more elaborate backblast that did not take. Having to rush now as o have my granddaughter with me.