AO: RICHMOND HILL
QiC: Duke
Date: 03/17/2025
Title: St. Patty’s Day beat down
Number of HIMs: 13
Chop, Chum, Duke, Fresh Prince, GoodShepard, Karen, Kong, Magic, Milkman, Mudflap, NipTuck, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WARM-O-RAMA
– Grab Cindy and leave her on the goal line. Lap around the field. Circle up at the 50.
– SSH
– Pre Turk picker stretch. Turf pickers
– Arm circles and Michael Phelps
– stretch medley
Slow merks
Tha Thang:
– ROUND 1: 10 blockies then Farmers carry to far end. Leave blocks and return. Partner runs to the 50 and back and does SSH until you return. Switch. Partner runs down, does exercise, gets blocks and returns
– ROUND 2: 20 negative merkins then Farmers carry to far end. Partner runs to 50 and back and does Bonnie Blair’s until you return. Switch
– ROUND 3: 30 block pull throughs and farmers carry to far end. Partner runs to 50 and back and does drunken my. climbers until you return
– Round 4: 40 bicep curls and farmers carry to far end. Partner runs to 50 and does alternating lunges until you return
Round 5: 50 dips (feet on one block, suspended on the second). Farmers carry to far end. Partner runs to 50 and does shoulder taps until you return
COT:
LASIK tomorrow for niptuck
Mudflap is expecting another baby
Safety while driving
Prayers for parade goers