AO: THE FOUNDRY
QiC: TestTube
Date: 03/17/2025
Title: Sometimes it’s too Long, on St Patrick’s Day
Number of HIMs: 6
noodles, Pippette, Reba, Sakrete, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left touch your toes, left over right, straight down; 5 Squats. Through the tunnels; 10 squats. plank into downward dog, dive under the fence; 15 Merkins, runners stretch, pigeon stretch; 20 Merkins, imperial walkers; 25 Squats, SSH; 30 Squats
Tha Thang:
Tabata Style: 2 mins of work, 40 seconds of rest
Questioned whether 2 mins was too long but rolled with it anyway.
Kb Swings
Grave Diggers
Up and over Merkins
Squats
Curls
Tri extension
Feet over Cindy
Run
COT:
Announcements: April 5th Community Market in Rincon
Prayer: praise for Reba’s grandson Benjamin off oxygen and one step closer to going home