AO: LAKE MAYER
QiC: Flo
Date: 03/17/2025
Title: Make the Ab Run Great Again
Number of HIMs: 3
Kirby, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Runner stretch
Jenners
Arm circles
SSH
Tha Thang:
Ran 2 laps, stopping at the corners for 10 burpees and 20 reps of an ab exercise
1-Imperial walkers
2-mountain climbers
3-V ups
4-LBC’s
COT:
COR
NOR
Pledge
Prayers