AO: POOLER
QiC: R-12
Date: 03/17/2025
Title: Lucky 🍀 Losers
Number of HIMs: 14
A-Boot, Balut, Brady Bunch, Carlton, Cheddar Biscuit, Dorothy, Flat Tire, Gilligan, Gumbo, Honker, R-12, Shake it, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Michael Phelps
Big Arm Circles
Imperial Walkers
SSH
Superhero Landings
Sad Bears
Moseyed to the far end of the back parking lot.
Tha Thang:
Group stays together and completes a series of exercises until the 5 min timer expires. After 5 mins was up, the group moseyed to the middle section of parking spaces and paired up in teams of 2 to compete in a burpee off challenge. First pax to complete x20 burpees wins. The winner finds another winner and completes another burpee off challenge. Winners keep eliminating each other until only 1 winner remains. Loser moseys to the other side of the parking lot and begins the next set of exercises to the 5 min timer. When the 5 min timer expires, pax mosey back to the center of the parking lot for another burpee off challenge. Rinse and repeat until we are out of time.
East Side Parking Lot Exercise ( 5 Mins )
x12 – Bonnie Blair’s
x12 – American Hammers
x12 – UnderGround Merks
x12 – Star Jacks
x12 – WW1’s
x12 – Colosseums
Burpee Off Challenge
West Side Parking Lot Exercises ( 5 Mins )
x12 – Hindi Squats
x12 – Freddie Mercury
x12 – Frenchy Merks
x12 – SuperHero Landings
x12 – Heelz 2 Heaven
x12 – Sad Bears
Burpee Off Challenge
East Side Parking Lot Exercises ( 5 mins )
x12 – Bonnie Blair’s
x12 – American Hammers
x12 – UnderGround Merks
x12 – Star Jacks
x12 – WW1’s
x12 – Colosseums
Burpee Off Challenge
West Side Parking Lot Exercises ( 5 Mins )
Rinse & Repeat
COT:
COR – NOR – After Action Report – Pledge – Prayer