AO: RICHMOND HILL
QiC: Chop
Date: 03/14/2025
Title: Disc day
Number of HIMs: 17
Bandaid, Birds Eye, Chop, Dozer, Duke, Dump truck, GoodShepard, Karen, Kong, Mudflap, NipTuck, Old Yeller, Salmonella, Shark Tank, The Leopard, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tenants
Pledge
Mosey follow me…
Side shuffle, 360’s
Circle up:
Phelps/hall kickers/squat jumps/trunk twist
Dallas 40 en route to playground –
Tha Thang:
Playground work:
Combo:
Pull ups X 10
Pole dancers X 10 hard way
Push up X 15
Squat jumps – half turn X 10
Repeat total 2 rounds
Mosey to field:
Ultimate frisbee full field – 2 discs.
Partner stretch
COT:
Prayers for
Mudflaps baby coming soon
Sal transition with work temp – balance family and fitness