AO: THE RANCH
QiC: Mr. Miyagi
Date: 03/15/2025
Title: Leprechaun training
Number of HIMs: 12
Falcon9, French Press, Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, Stroller, Sweet -n -low, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
While standing, legs spread and we reached down the middle and to the sides.
17 TTTs IC
17 Imperial walkers IC
17 LBACs IC, fwd and reverse
Runners lunge stretch and pidgeon stretch
Pax lined up to do suicides to every other parking spot line.
Went to get cindy.
Tha Thang:
To get prepared for the St. Patrick's Day festivities, we had to put some work in this morning the way the leprechauns would do.
The numbers 7 and 13 are considered the common lucky numbers, so, from the first island, pax followed the format of 7 exercises, 13 reps each exercise:
13 merkins
13 squats
13 WW1s
13 curls
13 lunges
13 crunches
13 kettle bell swings
Each PAX individually worked through the list. When completed, they would run to the third island, do a burpee and pick a gold coin out of the "pot of gold and run" and run back. They would repeat the process until time was called. Whoever had the most gold coins would win the prize.
French Press won the prize, which was to choose whether the group would do 17 burpees or 17 man makers.
He chose the burpees. He led the group in a 6-count cadence.
After we put cindy away, we had time to do a round of Mary.
COT:
St. Patrick's Day – prayers for safety
Reba's grandson
Noodles decision making with current job/mission jobs
Community market – first Baptist of Rincon
Miyagi safe travels for business
Dave, friend of French Press
Sweet-n-low's son Tyler – his wife Allie
Cindy Evans
Sakrete's sister's road to recovery getting better