AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 03/14/2025
Title: Pearls on a string
Number of HIMs: 4
Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various leg stretches: calves, under-the-fence, pidgeon, runner's lunge stretch
TTTs
SSHs
Tha Thang:
A little string of pearls action around West Chatham School campus this morning…..
Moseyed from the shovel flag
1st stop:
20 merkins
20 squats
Moseyed
2nd stop:
20 dips
50 calf raises
Moseyed
3rd stop at parking lot:
Suicides – 5 WW2s and 1 burpee
Lunge walk across 20 parking spots and do a squat at each parking spot line
Moseyed
4th stop:
1-minute air chairs against the school bus
Moseyed
5th stop:
Bear crawled 100ft down a sidewalk
Moseyed
6th stop:
20 derkins on a short wall
Moseyed
7th stop:
On the metal decorative bars at school entrance:
Hang in the air for as long as you can – Patches won so we all did 5 burpees.
20 V-ups
Moseyed
8th stop:
20 Chicken peckers IC at the student drop-off
Moseyed
Starting back on the bus loop:
Indian run back to the shovel flag
COT:
Keeps yourselves healthy with the changing of the seasons. Even though F3 is all about invigorating male community leadership and we want men to come out, stay home and rest when your body talks to you.
Prayers for Patches' co-worker Cindy Evans
Prayer for safe travels for me(Mr. Miyagi) for work next week