AO: RICHMOND HILL
QiC: Trophy
Date: 03/14/2025
Title: Dora Friday
Number of HIMs: 6
Butterfingers, Murdock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, turf pickers, lunge twists, circle arms, low slow squats
Tha Thang:
Jog to the courts for some partner Dora. Run the line in courts 1, 2, and 3 while partner does reps. Reps are cumulative: 100 t-merkins, 200 big boy sit-ups, 300 air squats.
COT:
What are you going to do this weekend to work on yourself.