AO: UNDERGROUND
QiC: R-12
Date: 03/13/2025
Title: Oldie But Goodie
Number of HIMs: 7
Betty Crocker, Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Shake it
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Stretches of Various Assortments
Nolan Ryan’s
SSH
Tha Thang:
Started at the crosswalk on The Stretch
Complete x4 Exercises / 15 reps each exercise & take a run down the stretch & back. Decrease the rep count for the exercises by x1 & once all x4 exercises are finished, go for a run. Rinse & repeat until we were out of time
Round 1
x15 UnderGround Merks
x15 – Sumo Squats
x15 – Colosseums
x15 – Bobby Hurley’s
Run
Round 2
x14 – UG Merks
x14 – Sumo Squats
x14 – Colosseums
x14 – Bobby Hurley
Round 3
x13 etc etc and so on and so forth
COT:
COR – NOR – After Action – Pledge – Prayer