AO: THE RANCH
QiC: Orange Juice
Date: 03/13/2025
Title: Rifle 120
Number of HIMs: 7
Finch, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Leg stretches
-Imperial walkers
-Little baby arm circles
-Seal clap
-Overhead clap
-Plank into calf and runners stretch
Tha Thang:
-Rifle Carry 25 yards
– 20 KBS
-Rifle Carry 25 yards
-20 KBS
-20 Squat
-Rifle Carry 25 yards
-20 KBS
-20 Squats
-20 Calf raise
-Rifle Carry 25 yards
-20 KBS
-20 Squats
-20 Calf raise
-20 Dips
-Rifle Carry 25 yards
-20 KBS
-20 Squats
-20 Calf raise
-20 Dips
-20 WW2
The PAX completed this workout. Then, we completed it in reverse for a total of 120 reps per exercise and 250 yards of Rifle Carry. We took turns leading and Sakrete gave us some pointers on how to properly engage our gluteus maximus when performing a calf raise!
COT:
Prayers for Sakrete’s sister pregnancy, sweet n lows daughter in law’s health scare, and my mother n law dealing with back pain. See everyone Saturday!