AO: ISLANDS
QiC: Miss Bliss
Date: 03/13/2025
Title: Cindy Work Shuffle
Number of HIMs: 8
Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
10x Don Q
10x Imp Walkers
15x TTT
5x Downward Dog to Cobra
Runner's Stretch to Pidgeon
10x Arm Cir >
10x Arn Cir <
Shuffle to 5 & Dime
Tha Thang:
Return to COT Island w/Cindy…
AMRAP (30 Min.)
20x Cindy Swing
20x OHP
20x Cindy Squat
20x 4 Count Cindy Flutter
– Rifle Carry Cindy to opposite side of parking lot
20x Dips w/Cindy on Curb
– Rifle Carry Cindy back, Shuffle Parking Lot Lap
Stop at far corner for 5 Burpees, 10 Merks, 15 Big Boyz.
Pax completed 4 Rounds of Cindy Work and 3 laps before time ran out..return Cindys, hit a & Dime.
MARY – 25 LBC with the remaining minute
COT:
Number & Name-o-Rama
Pledge
Prayers for Chabils' family friend & Wham-O's sister battling cancer, Flea's friend, safety during the St. Patrick's Day festivities, and a reminder to focus on the Easter Season.