AO: LANDINGS
QiC: Cornhole
Date: 03/13/2025
Title: Back To Iron Pax Readiness
Number of HIMs: 11
Bigsby, Cornhole, Cupid, Oxy, Pelosi, Piggy Wiggly, Ramrod, Simon Birch, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Touch Toes
Lateral Leg Stretch
Imperial Walkers
Arm Circles
Tha Thang:
PARTNERS
Exercise 1
300 Merkins
Cindy lunge to flag
3 blockees
Cindy lunge back
After complete both run to track and back
Exercise 2
300 O/H Press
Cindy lunge to flag
3 blockees
Cindy lunge back
Both run to track and back
Exercise 3
300 1 arm rows
Run to pull up bar, 5 pull-ups
Run back
Both run to track and back
Exercise 4
300 curls
Cindy crawl to flag
3 blockees
Cindy crawl back
Both run to track and back
COT:
Lords Prayer
Picked F3 shirt colors Blue, Green, Black