AO: LAKE MAYER
QiC: Flo
Date: 03/12/2025
Title: Who has the Q?
Number of HIMs: 8
Joanna, Kirby, Puff, Spread Eagle, Tooth Fairy, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Chinooks
Moroccan night clubs
Tin man
Abe Vigodas
Runners stretch
Jenners
Tha Thang:
Mosey to the 1st light pole along Sallie Mood
Perform:
10 V ups
20 merkins
30 squats
40 imperial walkers(Easy way)
Run to the next light pole and do 20 spartan burpees and run back
Repeat the 4 exercises each time you get back to the start
Each time you run, extend it by 1 light pole and do the 20 spartan burpees
Most got through 4 rounds
Mosey back for Mary
15 of each
Freddie mercs IC
Reverse crunches
LBC’s
Back scratchers
COT:
COR
NOR
Pledge
Prayer