AO: POOLER
QiC: Spam
Date: 03/12/2025
Title: SPAM Respect Casserole
Number of HIMs: 14
Backfire, Balut, Brady Bunch, DQ, Gumbo, Periwinkle, Portabella, Radar, Snuggie, Spam, Swabbie, Sweet -n -low, TestTube
Number of FNGs: 1
Name of FNGs: Josh
WarmOrama:
Michael Phelps / disclaimer
Chinooks
French soldier
Calves
Worlds greatest stretch
Mosey to Cindy
Tha Thang:
Light poles: Quote or verse that encourages you
50 curls / rifle carry
25 overhead press / farmer carry
50 curls / rifle carry
25 overhead press / farmer carry
50 curls / leave Cindy
50 flutter kicks each leg
50 ‘Mer’Can Hammers each side
10 Bonnie Blairs at five stations across back parking lot to pull up bars
25 pull ups
50 ‘Mer’cans
50 Squats
25 pull ups
50 ‘Mer’cans
50 squats
EC:
50 Freddy Mercs
50 WW2s
Return Cindy
Mosey to CoT
COT:
May 3: walk fundraiser for Foster program
Prayer for relationship with M (specific and many of us)
