AO: ISLANDS
QiC: Rapinoe
Date: 03/12/2025
Title: Ruck+
Number of HIMs: 5
Amazon, Finkle, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
30 Ruck Pushups, 30 Ruck Squats, 30 Ruck Flutter HC, 30 Devils Press
Ruck 1 mile
20 Ruck Pushups, 20 Ruck Squats, 20 Ruck Flutters HC, 20 Devils Press
Ruck 1 mile
10 Ruck Pushups, 10 Ruck Squats, 10 Ruck Flutters HC, 10 Devils Press
COT:
Count, Names, Pledge, Prayer.
Brainstorming on how to get some of the fartsackers back in the gloom before they are black tahoe’d