AO: RICHMOND HILL
QiC: Crablegs
Date: 03/12/2025
Title: Blass Memorial Workout
Number of HIMs: 9
Butterfingers, Crablegs, Low Tide, Murdock, Paula, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops
turf pickers
imperial walkers
arm circles
michael phelps
trunk twists
Tha Thang:
In honor and memory of Steven Blass. Killed in action in a 3rd ID blackhawk crash March 11th, 2013.
4/1/1985-3/11/2013
4-Overhead lunge Down and back
1- mile (1600m) run
19-Ball slams
85-push ups, then 85-Leg lift touch toes
3- HEAVY Cindy Farmer carries (down and back)
11- Cindy jump over dumbbell
20- pull-ups / knee ups
COT:
Praise for having the most HIMs in a year and a half at the late show!!!
Grattitide for F3 and the attitudes of the men who want to get better.
Prayers for Trophys family 🙂