1st F 03/12/2025 11 11 11 11

AO: COLOSSEUM
QiC: Door Jam
Date: 03/12/2025
Title: 11 11 11 11
Number of HIMs: 3
Bullwinkle, Door Jam, Mr. Miyagi

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Stretch OYO
SSH 20 IC
Don Q 10 IC
Get cindy

Tha Thang:
11's from lightpole to second tree. Pax kept pace and finished all four rounds

OHP and WWI
KB swing and merks
Chest press and squats
Curls and calf raises

COT:
Safety for this weekend and festivities
Travel mercies for pax