AO: ISLANDS
QiC: Ponzi
Date: 03/11/2025
Title: Everything hurts!
Number of HIMs: 5
Cardone, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSS
Worlds greatest stretch
Arm circles
Mosey around lot to pull up station
Tha Thang:
Five and dime.
Formed two groups.
A: Merkins (20)
B: pull ups AMRAP
A: Diamond Merkins (20)
B: pull ups AMRAP
A: Wide Merkins (20)
B: pull ups AMRAP
Completed two rounds for roughly 60 pull-ups and 120 merkins.
Grabbed two Cindy for farmer carry to end of cones (maybe 25 yards) and brought one Cindy back to cone 1.
Completed walking lunge stack across four cones. Squats and curls reduced count by 10 each round.
Cone 1 – 50 Cindy squats, 40, 30, 20 – 140 total
Cone 2 – 25 LBC / 25 Flutters – 75 LBC / 75 Flutters total
Cone 3 – 40 curls, 30 – 70 curls total
Cone 4 – 20 tricept ext
Trying to get creative for what I called Cindy caterpillar crawl. 10 Cindy’s were stacked in pile. Each pax lined up single file in seated position. Each cindy was passed down the line for core work. We completed two stacks.
Five and dime and the way home.
COT:
COR, NOR, Announcements, Pledge, Prayer.