AO: THE FOUNDRY
QiC: Falcon9
Date: 03/10/2025
Title: Thigh Masters
Number of HIMs: 5
Clog, Falcon9, LaSorta, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Toy Soldiers, Don Quixote's, Imperial Walkers, SSH, Sprinklers, Calf raises, Single leg calf raises
Tha Thang:
Pax embarked on 3-4 rounds of a various leg exercises
Round 1 – Elevens
Ex 1. WWII's
Broad Jump to opposite end
Ex 2. Squats
Round 2 – 10 on ea side for 5 rounds
Ex 1. – Pickle Pushers
Broad jumps to opposite end
Ex 2. – Calf Raises
Round 3 – Meet up at the Pinic tables
(15) Upper Decks
Round 4 – Closeout (last 5 min)
Step ups
COT:
Prayers for those missing and those with unanswered prayers.
Falcon started 72 hr fast Sat night, pushing to reach Wed workout before breaking the fast. Noodles jumping in on the fast today.