AO: POOLER
QiC: Betty Crocker
Date: 03/10/2025
Title: It's raining, it's pouring, some F3 men are snoring
Number of HIMs: 9
Balut, Betty Crocker, Dorothy, Gumbo, Periwinkle, Radar, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Due to lightning only, we met under the entry way to the stadium. Dorothy was hanging out in his car until past 05:30, so when he finally braved the rain, we started with 10 burpees thanks to his late arrival.
Disclaimer: Modify up or down as needed, but don't hurt yourself, especially with the rain.
Moved into Motivators from 7.
Then we did a wall sit to see who could last the longest. Winner would be the one who get's to choose the seed music in Spotify for the day. Dorothy won and elected Salsa Music. The Salsa Workout playlist Spotify suggested chose was a little EDM clubbish to Periwinkle's delight. https://open.spotify.com/playlist/37i9dQZF1EIeiTAikpxZX7?si=FNFCeeGVTdKASzFL1mOYvA&pi=zcfRXd1wStuni
Tha Thang:
Still lightning, so YHC pulled out my backup plan that could be done under the cover.
Gimme $1 – Time Hack Targets: Elite Level 3:00, Pro Level 4:00, Semi-Pro Level 5:00
As quickly as possible, get $1 worth of exercises below. Every time you change exercise, you have to pay a Nickel (5 burpees). You can only do Dime increments of exercises though (e.g. you could do 20 merkins in a row to avoid 5 extra burpees), but not 25, once you cross 20, you have to get to 30).
5 cents: 5 Burpees
10 Cents:
10 Merkins, Curls, Triceps, Squats, KB Swings, OHP, WW II, Heals 2 Heaven
YHC did: 5 burpees, 20 merkins, 5 burpees, 20 curls, 5 burpees, 20 squats, 5 burpees, 20 OHP
Balut donated at least $2.50 with his reps.
Lightning stopped (checked the radar to confirm, safety first), so made our way to the Away Bleachers.
Time Hack Targets: Elite Level 1:15, Pro Level 1:30, Semi-Pro Level 1:45
Because of "wet" bleachers, added 15 seconds to each time hack.
4 Corners on the Field – Time Hack Targets: Elite Level 4:00, Pro Level 5:00, Semi-Pro Level 6:00
Goal Line-Sideline lap around the field with a stop at each corner for the following:
25 Merkins
25 Jump Squats
25 Burpees
25 KB Swings
Bears and Crabs: Time Hack Targets: Elite Level 5:00, Pro Level 6:00, Semi-Pro Level 7:00
From the back of the end zone, Bear Crawl 20 yds (to the 10 yard line), then do 10 Bonnie Blairs.
Crab Walk 20 yds (to the 30), then do 10 Sumo Squats
Bear Crawl 20 yds (to the 50), 10 Bonnies
Crab Walk 20 yds (to the 30), 10 Sumos
Bear Crawl 20 yds (to the 10), 10 Bonnies
Crab Walk 20 yds (to the back of the end zone), 10 sumos
And with barely time to spare, hit the home bleachers
Time Hack Targets: Elite Level 2:00, Pro Level 2:30, Semi-Pro Level 3:00
COT:
CAR, NAR, AAR, Announcements, Pledge, Prayer
AAR: Good variety, good backup plan with the lightning, ran a little long to get those 5 different time hack workouts in. On the Gimme $1, set it up in a specific order next time, so the PAX don't get to choose the workouts
Praise for young kid in SnL's neighborhood that's been mentioned a lot, they were able to reduce the level of breathing support he needed over the weekend in Atlanta. Improvement, but still more prayers needed for full recovery.
Shirt Talk: In the absence of ideas, Periwinkle threw out an idea over the weekend. A couple of tweaks needed, but overall moving forward with the design. BUT the classic F3 Pooler "F-Bombs" shirt can also be opened for order. Need 12 orders of each before they will go to print, so let Periwinkle and BC know if you are interested so we can ensure we have 12 HCs before we post it to mudgear.