AO: LAKE MAYER
QiC: Kirby
Date: 03/10/2025
Title: Hail naw! Somebody's been sleeping in my bed
Number of HIMs: 3
Cardone, Goldielocks
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey to Lifebridge awning – dodging lightning
morrocan night clubs-10 IC
TTT-10 IC
4 ct squat – 10 IC
BB – 6 IC, reverse 6
Arm pullovers, left, right
hamstring stretch, left, right, center
Tha Thang:
25 reps, 25 abs, 25 more reps, 10 burpees
rd 1-merkins, LBC
rd 2 – curls, big boys
rd 3 – American hammers on cindy, squats
rd 4 – KB swings, flutters
Played AC/DC "Thunderstruck", plank position, merkins on "Thunder" – if you give out do 10 squats with cindy then jump back in
2 rounds of each
5 blockees
10 thrusters
15 cindy squat
hello dollies
5 burpee jumpovers
10 leg over cindy (vert position)
15 overhead press
boat/canoe on cindy
Mosey to the flag for time
COT:
COR, NOR, pledge
Grateful for getting out and working our bodies, prayed for wisdom and discernment this week, prayed for Goldilocks FIL to get better, strength for Celah and her family and doctors, and for all the pax who slept in.