1st F 03/10/2025 Get up, show up, speak up

AO: COLOSSEUM
QiC: Pergo
Date: 03/10/2025
Title: Get up, show up, speak up
Number of HIMs: 4
Bullwinkle, Door Jam, Patches

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Stretching with a quick disclaimer and 5 core principles
Some penalty burpees for Bullwinkle being late

Tha Thang:
Each pax had the opportunity to call an exercise while one pax served as a timer.
Timer exercises included step up with 40#, OHP w/40#, and over head throw w/40# sandbag
Exercises varied with some bear crawling and lunge walking mixed in
Finished with Captain Thor

COT:
CoR and NoR
Pledge and pray
No one was hit by lighting and all got better