AO: LANDINGS
QiC: Fauci
Date: 03/08/2025
Title: Suicides on bball court
Number of HIMs: 8
Bigsby, Caesar, Cornhole, Cupid, Fauci, Simon Birch, Tooth Fairy
Number of FNGs: 1
Name of FNGs: Soggy biscuits
WarmOrama:
SSH x 20 IC.
5 burpees.
Seal jacks x 15 IC.
TTH x 10 IC.
DQs x 10 IC.
Runners stretch.
Flamingos while disclaimer given.
Each leg ham string stretches.
Tha Thang:
Rifle carry Cindy to b-ball court.
Line up on baseline with Cindy.
Count off – odd numbers are group 1, even numbers are group 2.
Group 1 lunge walk (no cindy) down and back while group 2 does merkins.
Switch.
Group 1 bear crawl down and back while group 2 does O/H press.
Switch.
Group 1 does mountain climber suicides (2 hard way at each line) while group 2 does uhauls.
Switch.
Group 1 does regular suicide while group 2 does right arm rows.
Switch.
Group 1 does regular suicide while group 2 does left arm rows.
Switch.
All go do five pull-ups and then restart sequence. We made it through 2.5 sequences.
At 35 minute mark, rifle carry back to circle.
11’s – Mike Tysons and big boys until time.
COT:
Prayers of gratitude.
Tooth fairy has the Q on Tuesday.