AO: THE RANCH
QiC: Pergo
Date: 03/08/2025
Title: Shield lock
Number of HIMs: 13
French Press, Mr. Miyagi, Pan Am, Sakrete, Sanders, ShamWow, Snuggie, Stroller, Sweet -n -low, TestTube, Vinyl
Number of FNGs: 1
Name of FNGs: Stroller
WarmOrama:
Holding plank give disclaimer, review missions and motto while doing some merkins.
Arm circles forward and backward
21’s with 5 burpee penalty
Mosey and do 50 calf raises
Mosey and do 50 calf raises
Mosey to pick up Cindy head back to flag and do 50 calf raises
Tha Thang:
Using 60# sandbag one pax does 15 overhead toss as a timer pax to left calls exercise.
Everyone got a turn
Stopped periodically to share the importance of having a shield to hunt, protect and keep accelerating
COT:
CoR and NoR pledge and pray
All got better