AO: RICHMOND HILL
QiC: Chop
Date: 03/28/2025
Title: Retire lead-in
Number of HIMs: 19
Betty Crocker, Chop, Chum, Doobie, Dozer, Duke, Flo, Hoover, Karen, Magic, Mudflap, NipTuck, Salmonella, Shark Tank, Snoopy, Starbucks, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Mosey to field with ol’girl.
Follow the leader/ back pedal, side shuffle, Dallas 40 to far corner
Phelps
Slow squats
Hall kickers
Dogge
Warrior pose with elbow to ground
Cobra
Concept: using both fields (Cindy 1 corner)
Exercise in corner and sprint/agility to corners.
Round 1:
Thruster x 10
No hands get up x 5
Chuck Norris push up x 10
Dallas 40 width
Follow leader length
BBJ’s
Bonnie Blair x 10
V ups x 20
Run: thumper 75-78% width and 50% length
Chuck’s
No hands get up
Cindy overhead balance 1 leg – both sides
Run:
Thumper 82-87%
Follow leader : walk line for balance (backwards too), front tuck roll and cartwheels
Bonnie’s
BBJ’s
V ups
Run:
Thumper 94-97%
Backpedal length
Tha Thang:
Concept: using both fields (Cindy 1 corner)
Exercise in corner and sprint/agility to corners.
Round 1:
Thruster x 10
No hands get up x 5
Chuck Norris push up x 10
Dallas 40 width
Follow leader length
BBJ’s
Bonnie Blair x 10
V ups x 20
Run: thumper 75-78% width and 50% length
Chuck’s
No hands get up
Cindy overhead balance 1 leg – both sides
Run:
Thumper 82-87%
Follow leader : walk line for balance (backwards too), front tuck roll and cartwheels
Bonnie’s
BBJ’s
V ups
Run:
Thumper 94-97%
Backpedal length
Breath and heart rate down
COT:
Grateful
Awesome to have Pooler HIMS join for my retire Q
Grateful for army journey prayers ceremony this morning