AO: POOLER
QiC: Flat Tire
Date: 03/07/2025
Title: You say tabata
Number of HIMs: 11
A-Boot, Balut, Betty Crocker, DQ, Flat Tire, Gilligan, Honker, Radar, Sippy Cup, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT,SSH, Chinooks, seal claps, sprinklers
Tha Thang:
10 stations and a timer
OHP with Cindy
Curl with Cindy or dumbbell
Burpee
Battle rope
Abyss merkins
Row with Cindy or kettle bell
Kettle bell with Cindy or kettlebell
Sandbag overhead throw
WwII
Squat with sandbag or Cindy
Pax picked a station while one pax as the timer , flipped a pole to designated spot. Rotate to next pax, flip pole back to start.…. Keep going until time ran out. Each pax was a timer at least 3x. Pole flip straight to burpees was a terrible idea.
COT:
Good push by all this morning. Glad to be part of this group and what everyone brings to the table.
Pledge pray and on our way.