AO: THE FOUNDRY
QiC: TestTube
Date: 03/07/2025
Title: Is Everybody Warm?
Number of HIMs: 5
Clog, Falcon9, Pippette, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey to stop sign 10 SSH
mosey to mid lot 10 slow cadence squats 10 SSH
mosey to corner of the lot 10 circle merks in cadence 10 slow squats 10 SSH
mosey to far corner 10 Mountain Climbers in cadence 10 circle merks 10 slow squats 10 SSH
mosey to cross mid lot 10 calf raises in cadence 10 mountain climbers 10 circle merks 10 slow squats 10 SSH
mosey to final corner 10 6-count burpees 10 calf raises in cadence 10 mountain climbers 10 circle merks 10 slow squats 10 SSH
Tha Thang:
11’s
Feet over Cindy WW2
Draw Bridge Flutter kicks
COT:
Goals to EH people
Prayers for those not with us and the day and weekend ahead