AO: LANDINGS
QiC: Bigsby
Date: 03/06/2025
Title: Fairweather Gold Bond
Number of HIMs: 10
Bigsby, Cornhole, Cupid, Flo, KIA, Manscape, Piggy Wiggly, Ramrod, Soccer Moms, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 10
TTT x 10
Arm Circles
Flamingos (R/L)
4 Cnt Squats x 10
Merkins x 10
400 meter lap
Tha Thang:
Round 1 – Set 1:
Merkins x 40
Thrusters x 40
Jack Knives w/ Cindy x 40
Sprint with 5 BDE Burpees (Burpee + Bonnie Blairs + Jump Squat)
Round 1 – Set 2
(Same as above but 35 Reps)
Round 2 – Set 1
Curls x 40
Squat + Lateral Lunges with Rows x 40 (a lot of complaining about this one)
Sit-up Presses x 40
Sprint plus 5 BDE Burpees
Round 2 – Set 2
Same above but 35 reps
Round 3 – Set 1
Cindy Push Outs x 40
Reverse Lunges with Cindy x 40
Four County Flutter Kicks x 40
Spring with 5 BDE Burpees
Round 3 – Set 2
Same as above but 35 reps
COT:
Announcements, Pledge and Prayers