AO: UNDERGROUND
QiC: Shake it
Date: 03/06/2025
Title: Benchmark (Windy City Edition)
Number of HIMs: 5
Cheddar Biscuit, Chief, Door Jam, Periwinkle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Felt like Tutti being in the Windy City.
Tha Thang:
Tha Thang:
2001 meter weighted run.
9 Rounds:
11 – Lunges
11 – Squat Thrusters
11 – Rows
11 – Overhead Sandbag Throws
11 – Single leg Deadlifts
COT:
Counterama. Namerama.. Pledge. Pray. POL.
COT:
Cheddars Sister Coming back from DR