AO: LAKE MAYER
QiC: Puff
Date: 03/05/2025
Title: Wet & Windy at the Bridge
Number of HIMs: 9
Cardone, diapers, Flo, Joanna, Kirby, Tooth Fairy, Topper
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Hamstring stretch
4 count squats
Arm circles
Don q’s
Tha Thang:
Mosey to bridge stopping for merkins, step ups and plank jacks along the way.
11’s between the light pole and the bridge with Burpees at the light pole and then mosey to bridge for peter parkers. Mosey back with stops for more step-ups and core work.
Made it back to the flag for 4 minutes of Mary.
COT:
Pledge
Prayers for all