AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 03/05/2025
Title: Switching Gears
Number of HIMs: 3
Door Jam, Little Annie, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Legs stretches
Big arm circles fwd and reverse
SSHs
5 penalty burpees
Tha Thang:
Since the weather was iffy, came up with a last minute workout change at the covered bus loading area.
There are 9 brick lines.
Starting with the first brick line, we did 20 merkins, bear crawl down to the last brick line, did 3 burpees and Bernie Sanders back to the second line. Changed the merkins to squats. Rinsed and repeated all the way to the 9th brick line.
Do the same format going the other way except this time we did 20 crunches, sumo walk and 3 jump squats.
COT:
Prayed for safe commutes during todays weather.