AO: ISLANDS
QiC: Rapinoe
Date: 03/05/2025
Title: Ruck+
Number of HIMs: 6
Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
400m farmers carry
4 Rounds:
15 Ruck Rows
10 Ruck Squats
5 Ruck Pushups
800m Farmers Carry
Ruck 2 miles
COT:
Count, Names, Pledge, and Prayers