AO: THE FOUNDRY
QiC: Pippette
Date: 03/05/2025
Title: Pipette’s Arm Day
Number of HIMs: 5
Clog, Falcon9, LaSorta, Pippette, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps OYO
Arms circles in cadence
Reverse arm circles in cadence
Tricep extension stretch each arm
Right over left toe touch/stretch and swap legs
Flamingo stretch
10 Merkins
Tha Thang:
Bear crawl to a block and then sprint to the next block
Mosey back and begin exercises, in order, below.
Bear crawl & sprint after each set
100 merkins
100 curls
50 overhead press
50 overhead press
50 tricep extensions
50 tricep extensions
100 grave diggers
COT:
Pray for those not able to make it out today.