AO: RICHMOND HILL
QiC: Low Tide
Date: 03/05/2025
Title: Paula punishment wed
Number of HIMs: 4
Butterfingers, Crablegs, Low Tide, Paula, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Leg kicks
Can openers
Back twist
Arm
Circles
Tha Thang:
Well 2 Mondays in a row Paula didn’t show up. So figured we do a little make up work today.
20 Merks
30 squats
50 yard sprint
20 Mks
30 Sq
Sprint 50
20 m
30 s
Run around toward playground
20m
30 s
20 pull ups
20 m
30 s
10 pull ups
20m
30 sq
Run toward cover
20m
30 sq
Run under cover
20 m
30 sq
150 core work
100 m
60 s
Sprints to finish it.
Totals
350 merkins
300 squats
150 core work
40 pull ups
5 burpees
1.75 miles
COT:
Prayer for Paula, butter, pine knot