AO: POOLER
QiC: Betty Crocker
Date: 03/05/2025
Title: Extra Credit in the Sideways Rain
Number of HIMs: 2
Betty Crocker, Honker
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A little light stretching OYO, which may be preceded by sitting in the warmth, dryness of your vehicle questioning your life decisions that led to this point.
BC showed up at 0446, Honker was not yet out of his vehicle. He says he wasn't going to do it solo.
Tha Thang:
Corner 1: 10 sandbag squats (50# & 40# options)
Corner 2: 10 sandbag overhead press (45# & 30# options)
Corner 3: 10 KB Swings (45# & 35# options)
Corner 4: 10 DB snatches per arm (35# & 20# options).
Completed 4 laps in 23 minutes with a 20# vest.
COT:
Join up with the OG for the birthday Q by the Perriest of all Winkles!