AO: POOLER
QiC: Periwinkle
Date: 03/05/2025
Title: 38th Bday Q 25.1 Death By Shuttle Day
Number of HIMs: 13
A-Boot, Backfire, Balut, Betty Crocker, Honker, Paddles, Sippy Cup, Snuggie, Spam, Swabbie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Josh (1x)
WarmOrama:
Disclaimer, SSH, Hip Swings & Opens, BSE with opening arms, TTT, quick jog
Tha Thang:
2 Workouts:
WOD 1 = 25.1
15 Minute AMRAP
3 Lateral Burpees, 3 Hang Clean & Press with DB, 15 ft lunge down and back
** Add 3 reps each round after lunges
** 3-6-9-12-15-18-21-24
See score sheet for your total score 🙂
-BREAK-
WOD 2: Death By Shuttle Run
Every minute on the minute complete 1 shuttle run (down and back 20 ft) adding 1 shuttle each minute (1..2..3..etc)
3 Got to and almost finished round 9
COT:
COT:
Be consistent
Push Yourself
Thanks for letting me lead and thanks for a group of men willing to stretch themselves
Prayers = Paddles, Miles, Scout
Announcements = May Foster Walk (Balut)