1st F 03/04/2025 This is 30

AO: UNDERGROUND
QiC: Shake it
Date: 03/04/2025
Title: This is 30
Number of HIMs: 6
Bogey, Cheddar Biscuit, Chief, R-12, Tutti Frutti

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Stretches. Many of them.

Tha Thang:
6 Stations. 3 exercises in each station. With reps of 5, 10, 15 (equals 30). Done 3 times. Move to next station. After 3rd Station run around the ToL. Done with vest, sandbags, and Cindy’s.

Stations included
Burpees (each station started with these)
Curls
See-Saw lunge

OHP
Step Up

Dips
Squats

Merman’s
RDL

Merkins
Calf-Raises

Single Arm Row
Mountain Climbers

Tutti had a plane to catch or whatever.

Mary

COT:
Pledge
Prayer:
Shake it and meeting with realtor
Myrtle Beach
South Effingham HS