AO: LANDINGS
QiC: Gold Bond
Date: 03/04/2025
Title: The Pelosi Attempted Murder
Number of HIMs: 14
Bigsby, Fauci, Gold Bond, Huxtable, KIA, Manscape, Oxy, Pelosi, Piggy Wiggly, Ramrod, Simon Birch, Soccer Moms, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Leg Stretches
Arm Circles
Tha Thang:
2 lap Indian run stopping every half lap to perform an exercise
20 – 4 count Bonnie Blair’s
20 – Hand Release Merkins
30 – Squats
30 – Dips
Line up on field started with 5 blockees
Bear crawl with Cindy stopping about every 10 yards to perform exercise.
Exercises were the following:
20 – OH Press
20 – Rows each arm
20 – Merkins
20 – Curls
Repeat starting with 5 Blockees until reached other end of field
Lunged back with Cindy.
Performed 11’s with pull ups and BB’s
Last 5 mins circled up to perform Merkins and overhead claps
1 to 4 merkins to claps increasing reps each person until time.
COT:
No announcements.
Pledge
Lords Prayer
Bigsby has flag and Q Thursday