AO: THE FOUNDRY
QiC: Clog
Date: 03/03/2025
Title: Clogs Fun Run
Number of HIMs: 5
Clog, Falcon9, noodles, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
planks and dive thrus; Merkins OYO; toe touches – RoL, LoR, SbS; Tunnels; DQ; Moroccan Nightclubs; Arm Circles; OH Claps; Seal Claps; Air Presses; Cherry Pickers (ask Noodles); ImpWalkers; Hillbillies; Sprinklers; 21 (YHC screwed it up when Falcon9 did an FAFO and we did 5 Burpees.
Tha Thang:
Clog Modified Fun Run:
Run a prescribed distance and did a routine:
1 Burpee
2 Squat
3 Merkins
4 Mtn Climbers
5 LBC
at stops 2, 3 and 4, we multiplied the reps by the stop #.
Rinse and repeat 2x
Concluded with a few Mary
COT:
Noodles reminded us how short life can be as he shared the sudden passing of a friend last week from a heart attack. The gentleman was probably in his early 50's. Noodles also asked for prayers as he searches for the best way to serve in ministry while still working at Colonial. Reba's thumb. Short Circuit's back. All those missing from our number for whatever reason. Discussed the opportunity to host a 10×10 booth at The Rincon Community Market on 4/5/25 from 0900 to 1400. This is a great way to be seen and talk to people about F3. Falcon9 mentioned a Run, Ruck, Walk event in Lost Plantation in June for our consideration. We need everyone out at every opportunity to encourage one another. We had some mumblechatter today about how our group is like a family group or D-group…probably even better! It was reported that Pipette has the Q on Wednesday (although he wasn't there this morning to confirm it). MWC is Tuesday and Thursday at 0450. SYITG boys!!