AO: POOLER
QiC: H.A.L.
Date: 02/28/2025
Title: Sweating Fast and Slow Pt 2
Number of HIMs: 9
A-Boot, Backfire, Brady Bunch, DQ, H.A.L., Honker, Portabella, Radar, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Michael Phelps, F3 Credo
Inchworms
500m slow run followed by Honker Start
Tha Thang:
PAX run 500m before circling around and doing 4 minutes of exercise, 40s on, 15s rest. The objective was to use the runs as slow, steady pace between the higher intensity exercises. Total distance covered was just over 2 miles.
Exercises:
Pull-ups
Merkins
Interval runs
Triangle Merkins
Mountain Climbers
Shoulder Tappers
Ended with a minute of cool down stretching
COT:
Count-o-rama, Name-o-rama
AAR: Format enjoyed, music choice (Holst's The Planets) not as much
Sweet-n-low and B.C. joined us for COT on their way back from Richmond Hill
A-boot celebrating house sale finalizing, two PAX in RH celebrating their retirement from military
Race events coming up, more details on Slack
Pledge, pray, out