AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 02/27/2025
Title: Little bit of weighted cardio
Number of HIMs: 8
_Not Registered, Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to the UG:
Cheddar is not a professional
Core principle review went better this morning
Muscles were stretched
Tha Thang:
6 exercises were listed out, each pax were to see how many reps they could complete in the 1 minute timer and write it down.
R-12 PULLED A BOGEY AND LEFT FOR AN UNDISCLOSED REASON 💩
He even leaved his 2.0 with the group!
– Burpee’s
– Bonnie Blair’s
– SSH
– HR Merks
– Box Jumps
– Mountain Climbers
Next, we started to go back through the list, if pax completed more reps on the 2nd time around then they were able to just mosey to the cones that were set down the stretch. If you had less on the second, you must carry your
Sandbag with you on the run.
About here is when R-12 came back.
Hit up some Mary
COT:
AAR:
– If competing against numbers performed, don’t tell pax or else they will sandbag the heck out of it!
Pledge
Prayer
POL