AO: RICHMOND HILL
QiC: GoodShepard
Date: 02/26/2025
Title: Twin Cindy
Number of HIMs: 18
Chop, Chum, Doobie, Dozer, Duke, Dump truck, GoodShepard, Magic, Miracle Grow, Mudflap, NipTuck, Shark Tank, Snoopy
Number of FNGs: 3
Name of FNGs: BlueSteel, Bandaid, Loggae
WarmOrama:
Arm Circles
SSH
right over left – left over right stretch
Downward dog
Right foot to Right hand – Left foot to Left hand
10 Merkins in cadence
Finkel swings OYO
Tha Thang:
Grab 2 Cindy's head to the pasture
With classic rock to sing along with –
Round 1
20 Deep dips – Rifle Carry across the field – 20 Big Boys – Rifle Carry back : X2
Round 2
20 Gorilla Rows – Rifle Carry – 20 American Hammers – Rifle Carry : X2
Round 3
20 Thrusters using extra cindy as depth gauge – Farmer carry – 20 Hello Dolly's 4 count – Farmer Carry – X2
Round 4
20 Decline Merkins – run across – 20 Low Plank Hip taps – run : X2
Circle up at mid field for some TABATA
45 seconds of work 10 seconds rest
Tree Huggers
Monkey Boys
Box Cutters
Gas Pumpers
Tree Huggers
Tucked the Girls back in and hustled to COT
COT:
Thankful to the opportunity to gather with a great bunch of men.
Giving thanks for Chop and a career of faithful service as he moves into retirement. Reminder of the gathering at his house Friday.
Praying for Felix
Welcome to the New Guys…hope we didn't scare them off.