AO: ISLANDS
QiC: Rapinoe
Date: 02/26/2025
Title: Tabata Ruck
Number of HIMs: 5
Lady Chablis, Miss Bliss, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
Tabata Cycles: 8 rnds/mvmnt (:20 working :10 resting)
Pushups, Sit-ups, Squats, Ruck Press, American Hammers, Burpees
Ruck out remaining time for a total distance of 1.5 miles
COT:
Count, Names, Pledge, Prayer for Finkle’s recovery, Rock Eagle trip return, and Kelsey