AO: LAKE MAYER
QiC: Kirby
Date: 02/26/2025
Title: Keep your eyes off my manilla Winkie
Number of HIMs: 6
Cardone, Joanna, Spread Eagle, Tooth Fairy, Topper
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Neck roll
5 core principles
4 count squat -10 IC
TTT-IC
Hamstring stretch, Left, right
plank
runners stretch
down dog, cobra
on back, cross over knee pull for hamstring/hip
Tha Thang:
partner up
ladder
10 mike tyson, partner amrap curls -then switch
9 plank hi-low, partner amrap rows-then switch
8 mike tyson, partner amrap curls -then switch
7 plank hi-low, partner amrap rows-then switch
6 mike tyson, partner amrap curls -then switch
5 plank hi-low, partner amrap rows-then switch
work back up to 10, rifle carry the circle when done
To pullup bars
-with partner mosey 1 pole, sprint to next pole, walk to next pole
At pullup bars
-5 pullups, 5 prisoner squats, 5 spartan burpees OYO
2 rounds
Switch partners and head back to the circle
-with partner mosey 1 pole, sprint to next pole, skip to next pole (that lasted one time)
At circle
-back to back cindy handoff, 30 seconds then reverse
-15 jungle squats while partner cindy crossover(legs together), then switch
-20 dips while partner planks
all plank to time
COT:
COR,NOR, pledge,
announcement – shirt order going in soon for LM, let us know so we can get it going
Prayer- Grateful for our health and ability to get up and enjoy the morning. God, be with all pax and help guide and lead us to be better men and lead in our family and community.