AO: THE RANCH
QiC: Mr. Miyagi
Date: 02/25/2025
Title: Trying something different
Number of HIMs: 6
Mr. Miyagi, Pan Am, Sakrete, ShamWow, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various leg stretches- preachers, pidgeons, Jenners
LBACs
Chinooks
Arm stretches
SSHs
Tha Thang:
YHC attempt to try a different iteration of the suicide with the pax.
Format:
Do 1 burpee.
Run to first line, do 20 merkins, run back.
Do 2 burpees.
Run to first line, do 20 merkins, run back.
Run to second line, to 20 squats, run back.
Do 3 burpees.
Run to first line, do 20 merkins, run back.
Run to second line, do 20 squats, run back.
Run to third line, do 20 WW2, run back.
Start the next session
Three different sessions.
Session 1: Session 2: Session 3:
1 burpee 1 Navy Seal. 1 Man maker
25 merkins 20 diamond 20 wide
merkins merkins
2 burpees
20 merkins 2 Navy Seals 2 Man makers
20 squats 20 diamond 20 wide
merkins merkins
3 burpees 20 hindi squat 20 sumo squat
20 merkins
20 squats 3 Navy Seals 3 Man makers
20 WW2. 20 diamond 20 wide
merkins merkins
20 hindi squat 20 sumo squats
20 mountain 20 plank jacks
climbers
All were able to at least get to the third session.
COT:
After action report – less is more when leading other PAX in a workout. Lead workouts that all are able to do and understand.
Prayers:
Sakrete's sister
Young boy named Miles dealing with double pneumonia
Scout(friend of Sweet-n-low 's daughter) with illness while pregnant